Your Path in Focus, LLC
E26: The YPIF Antidote to “I am not Good Enough”

E26: The YPIF Antidote to “I am not Good Enough”

March 29, 2021

**This podcast is also available as a webinar/video at https://yourpathinfocus.com/home/webinars/

Hi mommas and poppas!

This week’s podcast is on my most common client concern: “I am not good enough”

This is a powerful thought that shows up in all parts of your life:
I am not good enough pathologist, mother, daughter, friend, or wife.

This podcast unravels this thought error.

It explains why you have this belief,

It shows you how expensive it is,

and it provides tools so you can start believing “I am good enough.”

You have one life.

You were given this body, this life, this family, and this job for a reason.

Take care of all of it.

Make the hard choices in honor of you.

Build your dream career one hard decision at a time.

Sleep more.
Leave early.
Have an adventure.
Work less.
Watch more Netflix.
Play more board games.
Laugh as much as you can.
Read for pleasure.

Brene Brown says “it take courage to rest and play in a culture where exhaustion is seen as a status symbol.”

I’m not good enough.

Are you willing to be wrong about that?

What would you do if you really believed you were good enough?

Until next time, 
Keep your path in focus,
Christina A. Arnold, MD 

https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1

E25: How to Deal w an Idiot w/o Becoming One (Conflict Essential Tips!)

E25: How to Deal w an Idiot w/o Becoming One (Conflict Essential Tips!)

March 23, 2021

**This podcast is also available as a fun webinar/video at https://yourpathinfocus.com/home/webinars/

 

Hi mommas and poppas!

Today I share with you to deal with idiots without becoming one.

Conflict happens anytime more than one person is in the room.

Here are my best strategies for working through conflict, creating win-win-win situations, and designing your ideal life.

These lessons will help you with your boss, coworkers, friends, enemies, teenage children, partners, and in-laws.

 

Check out the show to learn:

the most common cause of conflict;

best approach to crucial conversations;

the surest sign you are headed for war;

the secret to diffusing a bomb conversation;

and how to not be an idiot.

 

PS. Like the podcast? This is just the tip of the iceberg. I can teach you my FAVORITE secret to how to make full professor faster by working less and not sacrificing your family. One secret. It will blow your mind! If you are a faculty doctor who hasn't been my client before, schedule your free 30-minute strategy session today! Take this all to the next level. Customize the results to your life. Email yourpathinfocus@gmail.com to get started with your free 30 min strategy session.

 

Until next time,

Keep your path in focus,

Christina Arnold, MD

 

 

 

https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1

 

 

E24: 21 Minutes of Magic!

E24: 21 Minutes of Magic!

March 16, 2021

**This podcast is also available as a fun webinar/video at https://yourpathinfocus.com/home/webinars/

 

Hi mommas and poppas!

This week was supposed to be in-person pathology meeting.

But all in-person meetings were canceled this year.

So were trips and vacations and adventures.

In this episode, I share my best tips for dealing with COVID canceled meeting related-disappointments.

Such great tips for dealing with setbacks and obstacles of all sorts.

Check out this show to see the magic and miracle of it all.

Maybe, just maybe, it was always supposed to be this way.

Maybe, just maybe, the next time we are in person will be more spectacular than ever before because we had time to reflect and miss each other.

Maybe, just maybe, the days in between meetings will continue to be sweeter because we were forced to slow down.

See you at the next in-person meeting, if it is meant to be.

 

Until next time,

Keep your path in focus,

Xoxo,

Christina Arnold, MD

 

-If you want an invitation to see the live-show in action (no one will know you are in the room unless you tell them) or want to be coached from the anonymous Q&A box or live-coached on screen, enter your email at yourpathinfocus.com and I’ll send you a zoom link.

 

-This episode is just the tip of the iceberg. When you are ready to become the BOSS of your life, subscribe to yourpathinfocus.com and email me at yourpathinfocus@gmail.com to learn more about my 1:1 coaching services. 

 

https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1

E23: My EPIC Fails & How to Rewrite History!

E23: My EPIC Fails & How to Rewrite History!

March 9, 2021

**This podcast is also available as a BOSS webinar/video at https://yourpathinfocus.com/home/webinars/

 

Hi mommas and poppas!

 

 

Today I share with you my Epic Fails and How To Rewrite History.

 

Can you see me blushing from where you are? I am totally blushing!

 

Doctors are terrible at failing.

 

We tell ourselves we have to be perfect, and that a fail means we are a failure.

 

But what if we are wrong?

 

What if fails teach us how to become the best version of ourselves?

 

What if we all fail simply because we are humans?

 

This episode teaches us how to fail harder, fail forward, and fail gloriously.

 

It teaches how we can rewrite history so that a fail is translated into a powerful step toward our best next version of ourselves.

 

To be a better doctor, parent, partner, and human.

 

Live Big.

 

Fail Often.

 

Learn Always.

 

Let them be wrong about you.

 

Choose you first.

 

Maybe this is how it was always supposed to be.

Maybe Nothing has gone wrong.

Maybe This is what life looks like right now.

And now what?

 

If you want an invitation to see the live-show in action (no one will know you are in the room unless you tell them) or want to be coached from the anonymous Q&A box or live-coached on screen, enter your email at yourpathinfocus.com and I’ll send you a zoom link.

 

This episode is just the tip of the iceberg. When you are ready to become the BOSS of your life, subscribe to yourpathinfocus.com and email me at yourpathinfocus@gmail.com to learn more about my 1:1 coaching services. 

 

Until next time,

Keep your path in focus,

Christina Arnold, MD

 

https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1

E22: The Secret of Life (For Real!)

E22: The Secret of Life (For Real!)

March 2, 2021

**This show is also available as an amazing webinar at https://yourpathinfocus.com/home/webinars/

 

Hi mommas and poppas!

 

Today we discuss the Secret of Life!

 

For real.

 

You have got to check it out.

 

I share why I felt broken when I left my first job, and how I rewrote history.

 

I share the most common thought that my coaching clients bring to me: “I don’t have enough time,” and provide a road map of becoming the boss of you.

 

There is more than enough time.

 

Want to know how to create any feeling, action, or result?

 

This episode is for you.

 

And the LIVE-Coaching is extra-LIT!

 

If you want an invitation to see the live-show in action (no one will know you are in the room unless you tell them) or want to be coached from the anonymous Q&A box or live-coached on screen, enter your email at yourpathinfocus.com and I’ll send you a zoom link.

 

This episode is just the tip of the iceberg. When you are ready to become the BOSS of your life, subscribe to yourpathinfocus.com and email me at yourpathinfocus@gmail.com to learn more about my 1:1 coaching services. 

 

Until next time,

Keep your path in focus,

Christina Arnold, MD

 

https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1

 

E21: How to Create ANY Feeling at ANY Time without Meds, a Magic Wand, or a Million $$$

E21: How to Create ANY Feeling at ANY Time without Meds, a Magic Wand, or a Million $$$

February 23, 2021

**This podcast is also available as a BOSS webinar/video at https://yourpathinfocus.com/home/webinars/

 

Hi mommas and poppas!

 

Today we discuss how to create ANY feeling at ANY time without medication, a magic wand, or a million dollars.

 

Want to replace Overwhelm with Focus in the midst of a chaotic day in the hospital?

 

Want to replace Anger with Love during a terrible divorce?

 

Want to replace Resentment with Compassion for your frenemy?

 

Creating your feelings/actions/results on purpose is 100% possible in any circumstance because your mind is powerful.

 

If you want an invitation to see the live-show in action (no one will know you are in the room unless you tell them) or want to be coached from the anonymous Q&A box or live-coached on screen, enter your email at yourpathinfocus.com and I’ll send you a zoom link.

 

This episode is just the tip of the iceberg. When you are ready to become the BOSS of your life, subscribe to yourpathinfocus.com and email me at yourpathinfocus@gmail.com to learn more about my 1:1 coaching services. 

 

Until next time,

Keep your path in focus,

Christina Arnold, MD

 

https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1

E20: The Best Sleep of Your LIFE: Try This 3min Life Hack

E20: The Best Sleep of Your LIFE: Try This 3min Life Hack

February 16, 2021

**This episode is available as an AMAZING webinar at https://yourpathinfocus.com/home/webinars/

 

Hi mommas and poppas!

 

Today we discuss a 3min life hack that will help you have the best sleep of your life. And I share a real-life example that just might blow your mind. Spoiler alert: “because I don’t want to” is reason enough. Be the boss of your life. Get the best sleep of your life.

 

To celebrate sailing over 3,000 downloads, we started LIVE recordings of the YPIF podcast with live-coaching!

 

What?!?!

 

If you want an invitation to see the show in action (no one will know you are in the room unless you tell them) or want to be coached from the anonymous Q&A box or live-coached on screen, enter your email at yourpathinfocus.com and I’ll send you a zoom link. The next Office Hours is Thursday, Feb 18 1p MT. Invitation/registration required to attend.

 

This show is now extra-lit!

 

This episode is just the tip of the iceberg. When you are ready to become the BOSS of your life, subscribe to yourpathinfocus.com and email me at yourpathinfocus@gmail.com to learn more about my 1:1 coaching services. 

 

Until next time,

Keep your path in focus,

Christina Arnold, MD

 

https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1

E19: Make full professor faster with LESS work and not sacrificing your family (Valentine’s Day Special)

E19: Make full professor faster with LESS work and not sacrificing your family (Valentine’s Day Special)

February 10, 2021

**This podcast is also available as a free webinar/video at https://yourpathinfocus.com/home/webinars/

 

Happy Valentine’s Day Mommas and Poppas!

 

Today we tackle one of the most powerful ways to upgrade everything in our life:

 

applying the laser focus we have for making academic deadlines to our relationship with ourselves.

 

Stop rushing and chasing CV items, the boss’s praise, and other forms of external validation to prove our worth and to feel of value.

 

You were born 100% valuable.

 

Unless and until you develop a capacity for unconditional love for yourself, you are operating at a fraction of your productivity.

 

In today’s show, we talk about how to develop unconditional love for yourself so you can never fail, you enjoy exactly where you are, you stop doubting yourself, and you apply all that extra energy and time to create your ideal life.

 

Make full professor faster with LESS work and without sacrificing you.

 

Want love in your life? This episode shares the recipe.

 

Want 24 red roses on Valentine’s day? This episode shares how.

 

You are everything.

 

PLUS! A surprise!

 

This episode is just the tip of the iceberg. When you are ready to upgrade your life, subscribe to yourpathinfocus.com and email me at yourpathinfocus@gmail.com to learn more about my 1:1 coaching services. 

 

Tune into this show and make sure to share with your friends (and enemies).

 

Until next time,

Keep your path in focus,

Christina Arnold, MD

 

https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1

E18: Life Lessons with Dr. Rondell Graham

E18: Life Lessons with Dr. Rondell Graham

February 4, 2021

This week's #YourPathInFocus features life lessons from one of my favorite academic pathologists, Dr. Rondell Graham of Mayo Clinic Rochester. Listen to his major life lessons that got him to where he is today, how he structures his day for maximal efficiency, and how he prioritizes family and relationships. This episode is loaded with pearls and strategies for professional and personal success!

 

Want more? Subscribe to YourPathInFocus.com and email me at YourPathInFocus@gmail.com to learn more about my 1:1 coaching services. Your extraordinary everything is waiting. 

 

Keep Your Path in Focus,

Christina Arnold, MD

 

https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1

E17: How to Create >500 EXTRA Hours a Year! PARTII

E17: How to Create >500 EXTRA Hours a Year! PARTII

January 28, 2021

**This podcast is also available as a free webinar/video at https://yourpathinfocus.com/home/webinars/**

 

This is part II and is full of huge tips/tricks to creating more than 500 hours a year.

You can start making time today.

What would you do with more time?

ANYTHING you want.

#BeTheBoss

 

Be kind to your friends and share a link to this show.

This show also has a HUGE announcement!

 

This episode is just the tip of the iceberg. When you are ready to feel amazing in a terrible job, subscribe to yourpathinfocus.com and email me at yourpathinfocus@gmail.com to learn more about my 1:1 coaching services. 

 

Until next time,

Keep your path in focus,

Christina Arnold, MD

 

https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1

 

 

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