Your Path in Focus, LLC
🧧91:Who Will You Be On The Other Side Of This?

🧧91:Who Will You Be On The Other Side Of This?

April 17, 2022

Folks, we are talking how to handle ANY-sized disaster.

This works for big disasters, small disasters, and anything in between.

You won't hear this ANYWHERE else.

These tools were invented just for you.

 

Here's what! No matter what sized-disaster you are in, ask yourself these questions:

WHO will I have to be when I am on the other side of this disaster?;

WHAT will I have to really believe when I look back and see this disaster in my rear view mirror?;

WHAT is here for me to learn?

HOW is this happening for me and not to me?

WHAT will life be like once I'm on the other side of this "disaster"?

 

Because here is the raw truth:

This one, wild, crazy ride is our life.

And every moment we are in this world, we are either creating the results we want or

getting the lessons we need to live the next most extraordinary version of our lives.

This is all our curriculum-- every messy, gross, wonderful, nasty, beautiful part of it.

The biggest "disasters" hold the biggest wins.

Don't miss one opportunity to go all in on yourself.

 

🎁 Click the button below to get this week's tips on how to find the GIFTS! 🎁

Short on time???

Fast-forward to time-stamp 2:04 for the G-O-L-D! 

 

 

xoxo,

Christina

 

PS. HUGE SURPRISE COMING. Mark your calendars now. I will be sending something BIG to all email subscribers June 1. If you want to be the first to see the goodies, make you have entered your email on yourpathinfocus.com/podcast. And then brace yourself.  It's gonna blow your mind. If you think you know what's coming-- you don't. I promise. I told my husband and he said, "you have lost your mind!" And then I explained it and he said, "that's incredible!!!" While I shut the doors to my program January 2022 because we were beyond capacity, I have been busy overhauling, re-imaging, and reinventing EVERYTHING. Folks, something BIG is coming and it will be gone in a FLASH. Current clients and email subscribers will get first dibs. Don't miss this! Subscribe today at yourpathinfocus.com/podcast.

 

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90: 🤥”This is the Best It’ll Ever Be” & Other Lies

90: 🤥”This is the Best It’ll Ever Be” & Other Lies

April 9, 2022

This is my FAVORITE episode OF.ALL.TIMES!

#MustListen.

On a scale of 0 (terrible) to 10 (amazing), how would you rate your life?

If you are like most people, you probably scored your life at 6,7,8, or 9.

Medicine taught us never to rate ourselves at a 10 because surely there is always more work to do.

In this show you'll learn the problem with having a near perfect life.

When we think we are living a near perfect life, we often THINK that we can't possibly risk anything because we've worked so hard for all of this and ANY change will jeopardize EVERYTHING!

 

We stop taking risks.

We amplify our fears.

We slow our growth.

We smother our dreams.

 

But here's the mind-blowing truth: What if I told you that your life was really at a 2!!!!

Now what?!

What does that feel like to know you can grow and dream as BIG as you want because your life is ONLY getting better.

You can go all in on you and you are only going to come up with 10s across the board!

You have got to check out this episode.

Right friggin' NOW.

Make sure to share this email with all your peeps.

 

🔥 Click the button below to light it up!! Short on time??? Fast-forward to time-stamp 2:44 for the G-O-L-D!
 

xoxo,

Christina

 

PS. HUGE SURPRISE COMING. Mark your calendars now. I will be sending something BIG to all email subscribers June 1. If you want to be the first to see the goodies, make you have entered your email on yourpathinfocus.com/podcast. And then brace yourself.  It's gonna blow your mind. If you think you know what's coming-- you don't. I promise. I told my husband and he said, "you have lost your mind!" And then I explained it and he said, "that's incredible!!!" While I shut the doors to my program January 2022 because we were beyond capacity, I have been busy overhauling, re-imaging, and reinventing EVERYTHING. Folks, something BIG is coming and it will be gone in a FLASH. Current clients and email subscribers will get first dibs. Don't miss this! Subscribe today at yourpathinfocus.com/podcast.

 

👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿👇👇🏼👇🏼👇🏽👇🏾👇🏿

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🔭89: Beware Binary & Telescoping Thinking🔭

🔭89: Beware Binary & Telescoping Thinking🔭

April 3, 2022
💥 This week I share how I handled one of my most painful crises of my adult career.
It's not what you think.
I haven't shared this w anyone but my hubs & coach.
 
This week's tool is also actually THE.BEST.GIFT from my $25,000 master coach training.
Here it is just for you FOR FREE!
Once I got a handle on this tool, my brain broke wide open.
 
Here's the thing: The normal human brain loves binary and telescoping thinking.
This episode will show you how to recognize AND manage this pattern of thinking...like a Boss.
 
Here's what you get in this 18 minute episode:
✅ Know what binary and telescoping thinking is.
✅ Understand why this type of thinking feels DEVASTATING
✅ Know how to EXPLODE binary and telescoping thinking on a dime
 
💥 Click the button below to get this week's tips on how to EXPLODE the options! 💥
Short on time???
Fast-forward to time-stamp 2:26 for the G-O-L-D!
 
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🥸88: Worse, Better, Same

🥸88: Worse, Better, Same

March 26, 2022

This is the second in a series on how to handle ANY-sized disaster.

Buckle up!

When I found myself in the middle of a disaster, this magic trick turned my brain right side up Like.A.Boss.

This episode is 🔥🔥🔥.

It will blow your mind.

You won't hear this ANYWHERE else.

Check it out and then share with your circle of friends, family, and frenemies:)

 

Tool 2: Worse, Better, Same

 

Here's what you get in this 12-min episode:

✅ Create the RELIEF your brain is craving when its panicked. BTW, your brain can't give you relief when it is panicked!

✅Know how to uncover your values, which will help you turn this disaster into your next best chapter

✅See how this disaster IS THE WAY to your best living

 

🔥Click the button below to get this week's magic trick to flip your world right side up!!!🔥

Short on time???

Fast-forward to time-stamp 2:44 for the G-O-L-D! 

 

xoxo,

Christina

 

PS. If you could help other people feel better and suffer less, would you? Here's one way you can help: consider dropping a 5-star review with a few words on itunes for Your Path in Focus podcast. This will help itunes promote our show to more ears to spread more love in the world. Here's how: go to itunes, subscribe to Your Path in Focus, and scroll down to the very bottom to click 5 stars and enter a few words on what you love about the show. You'll immediately hear a little scream-- that's me with happy screams from Denver!!! I promise to send you hugs and hearts for the rest of my life. Thank you!!

 

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🍒87: The Antidote for Panic!

🍒87: The Antidote for Panic!

March 20, 2022

Ever find yourself in a panic?

Maybe you have a big presentation, a difficult conversation, or will be hosting mother-in-law soon?

My world just flipped upside down and I created a new set of tools to flip it right-sized up.

This is the first in a series on how to handle ANY-sized disaster.

This works for big disasters, small disasters, and anything in between.

You won't hear this ANYWHERE else.

Check it out and then share with your circle of friends, family, and frenemies:)

 

Tool 1: A 5second Antidote to Panic.

 

Here's how to turn your world right-side up in about 5 seconds:

✅Know why panic blocks our progress.

✅Find the thought/worse case scenario causing the panic.

✅Know how to diffuse the panic Like.A.Boss.

 

🔥Click the button below to get this week's tips on my ANTIDOTE for panic!🔥

Short on time???

Fast-forward to time-stamp 4:19 for the G-O-L-D! 

 

xoxo,

Christina

 

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PS. While Spring UplevelMD SOLDOUT in January, it's not too early to get on the waitlist for Summer UplevelMD at yourpathinfocus.com. We are planning something really special for summer! Stay tuned for whole new upleveled experience! We'll kick off Summer UplevelMD with a never before heard, fresh, new take on Imposter Syndrome: Imposter syndrome is amazing, it's a sign you are doing everything right, it is the key to confidence. Stay tuned! Get on the waitlist TODAY!

 

🌶️86:The O-Tool Kit: Make It EASY to Deal w DIFFICULT People, Finale!

🌶️86:The O-Tool Kit: Make It EASY to Deal w DIFFICULT People, Finale!

March 13, 2022

Folks!, this is the FINALE of our series on How to Make it EASY to deal with DIFFICULT people series.

As a quick reminder, I developed an O-tool kit full of magic tools to help you make it EASY to deal with a DIFFICULT person without the other person changing.

Each tool has an "O" in it.

Each tool is POWERFUL, so I'm only releasing one new tool a week so that you have a week to practice it.

 

 Here's what you get in this 11-minute episode:

✅Why we want to give our brain OPTIONAL experiences and explore them. 

✅How to choose what you want to think and feel ON PURPOSE. 

✅Know how to move to a place of curiosity when you’re dealing with a difficult person. 

✅ How to generate love for YOURSELF no matter what you’re thinking and feeling. 

 

This week’s O-tool is OPTIONS.

Instead of letting the brain run wild judging EVERYTHING, show your brain the platter of beautiful, positive, OPTIONAL feelings that are on the menu. 

Show your brain all the options and choose what you want to experience on purpose.

We all have all the thoughts and feelings available to us; this show teaches you how to step into the thoughts and feelings you want to intentionally experience.

 

Here's a recap of all our tools in the O-tool kit:

Tool 1: Of course (Episode 83)

Tool 2: Observe (Episode 84)

Tool 3: Maybe OR Maybe not (Episode 85)

Tool 4: Options (Episode 86)

 

👉🏻Check out this show to find out how to use the OPTIONS -Tool to deal with difficult people!👈🏻

Short on time???

Fast-forward to time-stamp 3:04 for the G-O-L-D!

 

xoxo,

Christina

 

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🦊85: Make It EASY to Deal w DIFFICULT People, part III: Maybe OR Maybe NOT

🦊85: Make It EASY to Deal w DIFFICULT People, part III: Maybe OR Maybe NOT

March 8, 2022

Folks!, we are on our How to Make it EASY to deal with DIFFICULT people series, PART 3.

This week's tool is my FAVORITE.

Four itty, bitty words can help me go from FURY to PEACE in about no time at all.

Seriously.

You have got to give this a try!!

 

Here's how to do it:

1) Find the one sentence that drives you crazy about your difficult person: "He is so unfair!!!!"

2) And then tack on a quick "maybe or maybe not". It sounds like this, "he is so unfair.... MAYBE or MAYBE NOT."

3) Then let your brain fight for how he is NOT unfair.

Folks, this is EVERYTHING.

 

Here's what you get in this 8-minute episode:

✅Create immediate, voluminous space with 4 bitty words

✅Start MAJOR brain shifts with this one quick, magic trick

✅Learn how to make life easy for YOU by taking care of yourself in this particular way

✅Find the appreciation, love, approval that you are looking for right now without your difficult person changing

 

As a quick reminder, I developed an O-tool kit full of magic tools to help you make it EASY to deal with a DIFFICULT person without the other person changing.

Each tool has an "O" in it.

Each tool is POWERFUL, so I'm only releasing one new tool a week so that you have a week to practice it.

 

Tool 1 (episode 83): Of course

Tool 2 (episode 84): Observe

Tool 3 (episode 85): Maybe OR Maybe not

 

The secret is that the other person NEVER has to change for us to feel better.

This is the best news ever, folks, because they aren't changing anyways!

We are always the solution.

Always.

 

👉🏻Check out this show to find out how to use the Maybe-OR-Maybe-Not-Tool to deal with difficult people!👈🏻

Short on time???

Fast-forward to time-stamp 2:51 for the G-O-L-D!

 

xoxo,

Christina

 

 

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🐳84: Make it EASY to Deal with a DIFFICULT Person, II: Observe

🐳84: Make it EASY to Deal with a DIFFICULT Person, II: Observe

February 27, 2022

Folks!, we are on our How to Make it EASY to deal with DIFFICULT people series, PART 2.

As a quick reminder, I developed an O-tool kit full of magic tools to help you make it EASY to deal with a DIFFICULT person without the other person changing.

Each tool has an "O" in it.

Each tool is POWERFUL, so I'm only releasing one new tool a week so that you have a week to practice it.

As the other person is the problem, we can’t feel better until they change.

And, folks, they will never change!

This is the best news ever because we are always the solution.

Always.

 

Here's what you get in this 10-minute episode:

Understand why your human brain goes on a judgement-frenzy when activated by your difficult person

Know why judging others is totally human AND also feels bad at some point

Know what to do with your brilliant brain to get it out of the judgment-frenzy

Know how to get to the most beautiful, peace in about 90 seconds WITHOUT the other person changing

 

The brain loves to go on a judgement-frenzy when it feels activated by a difficult person.

Once we label the person as “difficult” our brain will latch on to that person, loop on our negative thoughts about them, and not let them out of our mind because our brain sees them as a problem.

This might feel justified and good at first, but eventually, unrelenting judgment feels terrible.

It takes up a lot of mental real-estate, it’s exhausting, and we eventually will start to judge ourselves—so painful!

 

There is a simple solution!

This week’s O-tool is OBSERVE.

Instead of letting the brain run wild judging EVERYTHING, turn the brain’s attention INTO your body. Check out the show for all the details!!!

Studies show that when you invite the feeling in and stop resisting it, the feeling starts to break-apart, lighten, and lift in about 90seconds.

On the other side of this feeling is some of the beautiful peace of your life.

 

As an example, I share how sadness is the hardest emotion for me to feel.

I’ve had two major traumas in my life.

I remember telling myself after the last trauma that “I’m done with sadness for the rest of my life!!!”

And this thought and resistance to sadness created So.Much.More.Sadness.

Check out the show for the skinny on how I processed my own heartbreak.

 

👉🏻Check out this show to find out how to use the OBSERVE -Tool to deal with difficult people!👈🏻

Short on time???

Fast-forward to time-stamp 2:08 for the G-O-L-D!

 

xoxo, Christina

 

PS. I am giving a *free* LIVE training on the CURE to Imposter Syndrome in March 24 and 26. Most people teach that Imposter Syndrome is something terrible that you have to get rid of and that it’s a sign you are doing something wrong. I teach Imposter syndrome can be amazing, it’s a sign that you are doing everything RIGHT, AND how to cure it FOREVER. I promise you’ve NEVER heard this taught this way. Space will be limited and those on the email list will be prioritized so make sure you and your friends are subscribed to yourpathinfocus.com/podcast today! Make sure to share with your closest friends, family, mentees, and ENEMIES!

 

 

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🥑83 Difficult People Series: Of Course🥑

🥑83 Difficult People Series: Of Course🥑

February 20, 2022

Ever have that awkward moment in the hall when you see that certain difficult person that you aren't on speaking terms with?

Maybe you grab your phone to give yourself and excuse for NOT saying 'Hi.'

Sound familiar?

 

Today, we start a multi-part series on the secrets of dealing with difficult people!

This is important because we aren't taught this in school AND if we don't know how to deal with difficult people, then our life will be more, well, difficult!

When you know how to deal with difficult people, you will be happier and life will be easier.

 

Here's what you get in this 7-minute episode:

✅Know why people are soooooooo difficult!

✅Know why the other person is NEVER the problem

✅Know why you are ALWAYS the solution

✅Know how to stop being overwhelmed by a difficult person

 

This show is the first in a multi-part series on difficult people.

I developed an O-tool kit full of magic tools to feeling better now without the other person changing.

Each week I will teach a different tool to help you with your difficult person.

Each tool contains the letter 'O'.

 

I have great news for you!

We are always the solution.

Always.

This means we can feel better now without anyone changing.

Introducing the first tool in the O-tool kit:

Of course, I'm feeling XYZ (name it) because I am thinking XYZ (name it).

 

👉🏻Check out this show to find out how to use the Of-Course-Tool to deal with difficult people!👈🏻

Short on time???

Fast-forward to time-stamp 0:55  for the G-O-L-D!

 

xoxo,

Christina

 

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⛽82: Use The Gas You Got

⛽82: Use The Gas You Got

February 13, 2022

Today I teach you how to Use The Gas You Got.

This is important because our brains love to tell us we can't do a project unless we feel Motivation or Inspiration-- Lies!

Once you learn to Use The Gas You Got, you learn that you can create ANYTHING from ANY feeling.

This show teaches you how to become UNSTOPPABLE.

 

Ever delay a task because you are waiting for a feeling of Inspiration, Motivation, or Enthusiasm to arrive?

Maybe you were feeling Dread, Frustration, or Annoyance.

When we reject our goals because of the emotion we are experiencing (or the fuel in our gas tank), we reject ourselves, which only creates more negative emotion.

That's so painful!

There is another way.

 

Of course, Motivation is amazing and it does fuel powerful actions.

BUT, if we don't have Motivation in our gas tank, we don't have to wait around for Motivation to arrive!!; we don't have to give up on the task.

Instead!!, we can Use The Gas We Got.

You really can create something amazing from any feeling.

Use the Gas You Got.

 

For me, I can't easily get motivated before I have results.

If I wait around Motivation to arrive, guess what??? I get no results!

Instead, I am learning to Use the Gas I Got.

Sometimes the Gas I Got is Dread, and that's the gas that gets me started.

Dread if fine!

Dread is perfect!

Dread can get you started!

 

For me to start a project, I know my brain loves motivation to start BUT it doesn't NEED motivation to start.

I find it helpful to use whatever gas I got.

It's also helpful to find a pocket of commitment or courage, which is way more accessible to me than Motivation when I have zero results.

Now, after i start getting into a groove and seeing results, Motivation pops into my gas tank and we are golden.

 

The point is to Use the Gas You Got.

It just might be the exact perfect feeling you need to get started.

How do we know its perfect?

Because its the feeling you have.

 

Here's what you get in this 16-minute show!:

NAME the Gas You Got

LOVE the Gas You Got

USE the Gas You Got

✅Explore how the Gas You Got is PERFECT for this particular situation

 

👉🏻👉🏻👉🏻Click the URL below to know how to use the gas you got👈🏻👈🏻👈🏻

 

Short on time??? Fast-forward to time-stamp 7:09 for the G-O-L-D!

 

xoxo,

Christina

 

PS. 💖My Valentine’s Day gift💖 to you is 50% off SIX months of YPIF coaching ($697). Like the podcast, you will LOVE YPIF coaching!!! Learn how to uplevel all parts of your life by working LESS! This offer is for everyone except faculty level physicians. Buy for yourself, your mentee, or your loved one. Here's what you actually get:

1. Instant access to the Digital Library.

2. TWENTY group coaching sessions.

3. Unlimited 24/7 access to Dr. Arnold through a private group chat.

4. You can lock in this rate for 6 months of coaching for as long as you are continuously enrolled. 

5. You can include YPIF on your CV.

6. As my special gift to you, you will have access my top 7 webinars:

How to Deal with Difficult People without Becoming One

The CURE for Imposter Syndrome

Top 10 Negotiation Secrets

The Best Sleep of Your LIFE

4 Holiday MAGIC Tricks

From Overwhelm to Freedom 

Create 500 BONUS Hours a Year 

Coming soon: The Cure for Perfectionism and Burnout; Momma-Drama Magic

 

**Click here to get into YPIF Coaching Today!:**
https://www.yourpathinfocus.com/offers/G6QEr4V9

 

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