⌛79: How to NEVER Waste Time Again⌛

Today I teach on the sneaky thought "this is a waste of time."

This is important because this thought feels terrible and stops all progress.

By the end of the show, you'll know how to NEVER waste time again!

Think about the last time you said, "this is a waste of time!"

Sometimes, this thought is useful if it helps us let go of unimportant tasks and, therefore, align us with our goals.

BUT, most times, our brain offers this thought as a way of discouraging us from trying new things because the brain HATES new things.

New things take time, energy, and have a risk of failure.

So, of course, when the brain sees us trying to stretch and grow and do new things, the brain tries to stop us with thoughts like "this is a waste of time."

When we believe its a waste of time and stop growing, this fear-based part of our brain gets STRONGER.

Another option is to learn how to manage this thought.

In this show, you'll learn how to be the boss of this thought in 4 simple steps:

✅Raise awareness to where this thought is coming up

✅Understand that this thought usually comes up around important goals that require growth as a way for our brain to try to preserve energy and prevent failure. This thought is a sign you are doing it right!

✅Question everything: Is this true, how do I define waste, what if it's not a waste of time, what am I gaining here, how is this an invitation for me to grow

✅Consider deciding that you can NEVER waste time by committing to the learning of it all

**Click here to know how to never waste time again.**

**Short on time??? Go to Time-Stamp 2:54 for the GOLD.**

xoxo,

Christina

PS. If you could help other people feel better and suffer less, would you? Here's one way you can help: consider dropping a 5-star review with a few words on itunes for Your Path in Focus podcast. This will help itunes promote our show to more ears to spread more love in the world. Here's how: go to itunes, subscribe to Your Path in Focus, and scroll down to the very bottom to click 5 stars and enter a few words on what you love about the show. You'll immediately hear a little scream-- that's me with happy screams from Denver!!! I'll read the review on the show and will promise to send you hugs and hearts for the rest of my life. Thank you!!

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💺78: What Will You Do For YOU In 2022!💺

Today I teach you how to create more for YOU in 2022.

This is important because this small shift takes about NO time and yet it helps bring ease and love to you.

When you have more love for you, you have more love to give everyone.

Ever say these things?!?!:

I hate that my husband never puts the kids to bed,

I hate that my kids always mess up the kitchen counter,

I hate that I always call my mom and she never calls me.

If you are a human, like me, you probably have said these things.

This hate creates more hate, resentment, and irritation.

Our brain thinks the solve is to have the husband, kids, and mom change.

But the solution is so much simpler!

This week, try this instead!:
Put the kids to bed and lets tell ourselves, "I love putting the kids to bed and I am doing this for ME," or don't put the kids to bed if you don't want to.

Clean the kitchen counter and lets tell ourselves, "I love a clean counter and I'm doing this for ME," or don't clean the counter if you don't want to.

How often can you say, "I am doing this for ME because I want this."
How often can you find a way to do more in service of you (or skip doing it if you don't want to do it)?

Of course, we can certainly make requests for husband, kids, and mom to change.

BUT, if they don't (because often they won't), this show helps us take care of us!

**Click below to see how this small shift that can have a HUGE impact on YOU in the best possible ways.**

xoxo,
Christina

PS. Want to be a part of the change that brings more ease and love to other humans? Drop a 5-star review with a few words on itunes for Your Path in Focus podcast. This will help itunes promote our show to more ears to spread more love in the world. Go to itunes, subscribe to Your Path in Focus, and scroll down to the very bottom to click 5 stars and enter a few words on what you love about the show.

https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1

😎77: How One Word Changes Everything😎

One word can really change everything.

Wanna know how?!?!

Here's the two-step process that we fully flush out in this week's episode to find your magic word for 2021 and what magic word will help you launch into 2022:

1) Find the one word that embodied all the good, blessings, learnings, and your growth for 2021.

2) Find the one word that will embody all the good, blessings, learnings, and your growth for 2022.

If you are breaking your brain trying to find this word, you are doing it wrong!

The word FINDS you!
It should be eeeeeeeeeeeeeeeeeeeeeeasy.
In the show, I give you prompts and tips to help the magic word find you.
For your new word in 2022, don't worry if it doesn't feel comfortable.

It shouldn't feel comfortable right now!
Check out the show to find out how to grow into this new word.

And you'll learn a secret that not even my husband knew until more recently.

xoxo,
Christina

PS. My winter UplevelMD course is NOW enrolling for faculty level physicians through January 13, 2022 at midnight: up to 50CME available (check with your employer to see if they will pay). This course actually sold out before I officially opened the sales page with continuing clients and folks on the wait list. We could have skipped opening spots all of 2022. I opened a few more spots for new people. If you want in, now's the time. This will 100% sell out. Save your seat here: https://www.yourpathinfocus.com/offers/Y9r5CQve

PPS. Not a faculty level physician and want coaching? I have a program just for you! Your Path in Focus Coaching is for everyone else (residents, fellows, medical students, teachers, stay at home parents, etc). All the same tools and results. Save your seat here: https://www.yourpathinfocus.com/offers/Eh76M7zC/checkout.

https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1

🌌76: Introducing Universe Testers🌌

Today we talk Universe Testers:

✅What they are

✅What they are NOT

✅How to EXPECT them

✅And how they are a gift

When you make any decision, the universe will send you a test to see if you REALLY want that choice.

Here are a few examples:

You decide to leave your job, and your current boss offers you a raise and promotion;

You decide to stay in your job, and you receive a job offer from your dream destination city;

You decide to buy a coaching program, and your refrigerator breaks down;

You rent a movie with the hubby, and your mother-in-law stops by for a surprise visit

Universe testers test our choices.

They are no problem.

Expect them.

They are your chance to be firm in your decision, or to change your mind.

You decide.

Click below for the full show on how to use Universe Testers to create your next best chapter.

xoxo,

Christina

PS. My winter UplevelMD course is NOW enrolling for faculty level physicians through January 13, 2022 at midnight: up to 50CME available (check with your employer to see if they will pay). This course actually sold out before I officially opened the sales page with continuing clients and folks on the wait list. We could have skipped opening spots all of 2022. I opened a few more spots for new people. If you want in, now's the time. This will 100% sell out. Save your seat here: https://www.yourpathinfocus.com/offers/Y9r5CQve

PPS. Not a faculty level physician and want coaching? I have a program just for you! Your Path in Focus Coaching is for everyone else (residents, fellows, medical students, teachers, stay at home parents, etc). All the same tools and results. Save your seat here: https://www.yourpathinfocus.com/offers/Eh76M7zC/checkout.

https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1

🗽75: Who Will You Be in 2023?🗽

That was NOT a typo!

And this is NOT about New Year's Resolutions.

I actually don't do New Year's Resolutions.

Instead, I like to reflect on where I am, where I'm going, and what's next....whenever this reflection time feels right.

This episode will walk you through my usual process for my clients and myself.

To get started, first decide WHO you want to be in 2023 in as much detail as possible: what time will you be waking up, how will you be carrying yourself at work, what will you be thinking, where will you vacation, who will be around your holiday dinner table, etc?

The WHO always comes before the HOW.

Once you know the WHO, the HOW follows naturally.

Then, I'll give you a little gift given to me by Bev Aron as we all started Master Coach Training.

Ask yourself these 4 questions:

1. What do you have to give up to become him/her/them/zem/xem?

2. What would it feel like to give this up?

3. How has this thing served you?

4. How has this thing blocked you?

Click below to be apart of the Magic that is waiting for you in 2023!

xoxo,

Christina

PS. Six months of YPIF Coaching is $597 and ENDS 12/31/2021. Rates double Jan 1. Six months of coaching inside my faculty physician level program is 12k. Up to 50 CME available-- ask your departments to pay for this professional development/leadership/wellness course. Don't miss this opportunity to make 2022 The.Best.Year.Yet. Offer exclusive for trainees, students, teachers, lawyers, stay at home parents, etc (faculty-level physicians please see UplevelMD). Make sure to share with your contacts! Have questions? I have answers! Email me at yourpathinfocus@gmail.com.

https://app.squarespacescheduling.com/schedule.php?owner=23656429&appointmentType=25462732

🌠74: My Holiday Wish for You🌠

Of all the things I could give you this holiday season, I most want to give you this.

I wish you could see you how I see you, even for just a moment:

I entirely believe that you are total perfection, entirely complete, and good enough without changing or doing one more thing.

In this episode you will learn all of this:

✅Know why humans naturally feel "not enough" and how this is no problem!

✅Soak in the "enoughness" from this episode

✅Create enoughness for yourself anytime you want it

✅This just might change your life

xoxo,

Christina

PS. Six months of YPIF Coaching is $597 and ENDS 12/31/2021. Rates double Jan 1. Six months of coaching inside my faculty physician level program is 12k. Up to 50 CME available-- ask your departments to pay for this professional development/leadership/wellness course. Don't miss this opportunity to make 2022 The.Best.Year.Yet. Offer exclusive for trainees, students, teachers, lawyers, stay at home parents, etc (faculty-level physicians please see UplevelMD). Make sure to share with your contacts!

https://app.squarespacescheduling.com/schedule.php?owner=23656429&appointmentType=25462732

😊73: Feel Your Way to Your Next Best Decision😊

Today we talk about how to make the next best decision.

If you are like most doctors, you will go to your brain to intellectualize the heck out of the decision, you will have about 5 dominant thought-voices run conflicting commentary, and you might end up in self-doubt and confusion.

Sound exhausting and familiar?!?!

Let's try something new!

This show will teach you how to FEEL your way to your next best decision.

Our brains are liar-liar-pants-on-fire; our brains CONSTANTLY lie to us.

Our bodies NEVER lie to us.

So, go to your body and FEEL your way to your next great decision.

For example, when you decide on option A, do you feel closed, restricted, tight? These are signs that your body does NOT want to go on that path. Or do you feel open, lighter, and excited? These are signs that your body feels aligned with that decision.

Choose in the direction of openness, lightness, and excitement. 

Click below to find out how to choose in the direction of you.

EVERY TIME.

xoxo,

Christina

PS. Of course you can be coached on feeling OPEN to any decision, but let's just sit this week in listening to our bodies FIRST.

PPS. Want help on making your next great decision? If you are considering YPIF or UplevelMD coaching, book a free 50min consultation to see if we are a good fit and we can work on your next best decision:

https://app.squarespacescheduling.com/schedule.php?owner=23656429&appointmentType=25462732

https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1

❄️[CME Available!!!]72: BIG Announcement & How to Be A Brilliant Idea Machine❄️

**SEE BELOW ON HOW TO GET CME FOR THIS SHOW**

If you thought you knew everything about Your Path In Focus (YPIF), you might want to brace yourself.

We are blowing it up TODAY!

This week's podcast will give you 3 treats: 1) the backstory, 2) the announcement, and 3) how to be a brilliant idea machine.

Part 2 The HUGE Announcement: Announcing Your Path in Focus COACHING is now inclusive for ALL (you don't have to be a physician to receive YPIF coaching). UplevelMD is still my signature program for faculty level physicians for a safe space to discuss all things faculty related (available at www.yourpathinfocus.com), but YPIF Coaching is my *new* program and safe space for everyone else. You will receive all the same lessons, coached just as hard, and receive at least the same results. Six months of UplevelMD is 12k; Six months of YPIF coaching is $597 through Dec 31,2021 (non-faculty physician employment will be confirmed prior to entrance into the program). Rates rise Jan 1, 2022. We start Fri Jan 14 8pET. $597 will never be offered again. If you want in the program, the show will offer all sorts of ways to make it happen and give you more details on the program. You just might be one decision away from upleveling everything. Click here to grab your spot: https://www.yourpathinfocus.com/offers/Eh76M7zC/checkout

Part 3: When you want a brilliant idea, don't get stuck in the details and lost on "but HOW do I do this?". Instead decide who you want to be at the end, feel into that space, and let the brilliant ideas find you. Check out this show for all the details.

xoxo,

Christina

PS. Consider being a part of the change to make the world a better place by sharing this episode / podcast / email with 10 people who might be looking for help finding their way forward and feeling better now: share this with a trainee program director, trainees, family members, friends.

PPS. Get CME for this show! Reflect on how Episode 72 YPIF Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/ZERyQu

https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1

💫71: Four Holiday Magic Tricks!💫

Here's your four best tips and tricks to make your holidays MAGICAL.

Whether you have been in my program x months or this is your very first dip in the podcast,

this show has something for you!

Take these four tricks to your next holiday gathering, AND

they also work great at faculty meetings, grizzly conversations with the ex-, and all sorts of human stresses.

Hint: YOU bring the magic; you have and will always be the magic.

And this is the best news ever because if you are waiting for Aunt Sally to change so you can feel peace, forgetta about it!

In this episode, you will learn how to view your next stressful encounter more like going to the Movies instead of like going to a torture chamber.

I will present four options: Now playing in Theatre 1 is Manuals; Theatre 2 features the Zoo; Theatre 3 is You, and Theatre 4 is Your Happy Place.

All rooms are perfect.

You decide which room you want to be in based on what you feel and who you want to be.

In reality, you will probably spend time in all rooms.

There are not bad or good rooms.

Every room is perfect.

Check out the details in this show to blow your own mind!

xoxo,

Christina

PS. Don't forget to give the show a 5star review! Find Your Path In Focus on itunes, scroll to the very bottom to click 5 stars, and leave a word comment. Your review helps Itunes promote our show to more doctors. Together, we are the change that will bring healing to the healers. We are the Magic.♥️♥️♥️

🦃70: Thanksgiving: How a 2.0cm Neck Mass Made Magic🦃

Happiest Thanksgiving to my favorite people on the planet!

Today's show is about a special gift from me to you.

How to slow down, reconnect with your priorities, and make this intentionally your very magical life adventure.

It starts with a 2.0 cm neck mass.

Click the show for the show to your most magical holiday yet.

xoxo,

Christina

PS. Check your inbox for an exclusive Black Friday offer from UplevelMD. Here's how to make 2022 the best year yet with a BOGO UplevelMD.  Space is limited to the first 3 that respond. You are one decision away from your next best chapter. See you soon!❤️