👖96: How to CREATE The Room Where It Happens (oops, tech problem fixed!)

This week I teach you how to CREATE the room where it happens.

This overlooked tool can help you feel better and get closer to your dreams TODAY.

Here's what: We are the sum of the five people we spend time with.

In this week's show, we examine the rooms we are in: WHO are our 5 people? HOW are they influencing us? WHAT are we creating?

We talk how to protect, preserve, and nourish our energies.

We talk how to put ourselves in the rooms where we can make our impossible dreams a total reality.

It's not about cutting people out of our lives, it's about CREATING rooms where we feel better and make our dreams come true.

Here's what you get by the end of this show:

✅ Why it's important to surround yourself with people who help you achieve the impossible

✅ How to protect, preserve, and nourish our energies

✅How to know when a room is no longer serving you

✅ How to CREATE the rooms you WANT to be in

💫 Click the button below for the HOW to create the room where it happens! 💫

xoxo, 

Christina

PS. Big News!! There is a huge surprising coming May 23--- save the date! The doors to my coaching program have been closed for enrollment since Jan 2022 (all seats have been filled). Meanwhile, I have been busy re-imaging everything. On May 23 I am sending you a sneak peek of what is coming. BUT YOU HAVE TO BE ON THE EMAIL LIST TO RECEIVE IT. Enter your email at yourpathinfocus.com/podcast TODAY. June 2 the doors open only to the email list for the tinniest bit of time. There will only be a few seats open and they will fill in hours. You will want to be ready to get in. Stay tuned!😍😍😍

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🍟95: How to Interrupt the 24/7 Negative Thoughts (Buffers/Urge Jar)

Does your brain offer you 24/7 negative thoughts about the world and you?

Ever been by an elevator bank and IMMEDIATELY pull out your phone?

Ever turn to Netflix when you know your dreadful work deadline is getting close?

Ever go to the pantry for Dorito-therapy when you are stressed about the vacation with the in-laws?
If you answered YES to any of these scenarios, you are a human just like me!

AND this week's episode will BLOW YOUR MIND.

This is the next tool in our current theme of how to achieve our impossible dreams.

This week I teach you a tool on how to GET.IT.DONE, how to understand AND retrain your brain, how to interrupt those negative thought streams, and how to stop letting Doritos (and mother in laws!!!) derail your life.

This week's tool is a game-changer, no matter what obstacle behavior is in your way.

Watch out Netflix, there is a new boss in town-- and it is you!

Here's what you get by the end of this show:

✅You will know what buffering is

✅How to spot buffering in your life

✅Why we buffer

✅What causes buffering

✅The CURE for buffering

⚡Click the button below for the HOW to retrain your brain! ⚡

xoxo,

Christina

PS. And here is a juicy hint of what is coming in June for the email list!!! Make sure you enter your email at yourpathinfocus.com/podcast to get the invitation!!! I am taking the best bits of my most popular trainings and mixing it with upleveled content in an ALL-NEW live training on my 5-Step Process to go From Burnout to Feeling Better by Stop Overworking without Guilt.  Come for the trainings, pick up some free CME, and talk with me about anything so we can customize this all to your life. Registration required. Share with your friends. Look for your invitation coming early June!!! 💞💞💞

https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1

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🌋94: The Secret to Guarantee Your Dreams

This week I am teaching you the secret to GUARANTEE your impossible dreams.

You read that right.

This is how you can 100% guarantee any result.

This is important because it will cut down on the mental spinning and stress on HOW to make your dreams a reality.

This will help you feel UNSTUCK.

This week's tool is MASSIVE.

By the end of the show, you will have all of this:

✅You will know the secret of guaranteeing your dreams

✅You will know when you are doing this tool correctly by looking at 3 key metrics

✅You will know when you are off course

✅You will know the major obstacles in the way and how to overcome them

⚡Click the button below for the secret of guaranteeing your dreams! Short on time??? Fast-forward to time-stamp 2:44 for the G-O-L-D!⚡
 

xoxo,

Christina

PS. Like what you hear? Please consider leaving a 5-star review on itunes: open itunes on your phone, search for Your Path in Focus, scroll to the bottom and enter 5 stars with a love note. Did ya' hear a scream??? That's me! Happy screams from Denver, Colorado.

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💥93: How to Handle ANY-Sized Disaster Finale! [TOOL KIT]💥

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xoxo,

Christina

PS. While we closed the coaching doors in January 2022 because we were at capacity, we have something SUPER EXCITING coming this summer. Be sure to enter your email at yourpathinfocus.com/podcast and then check your inbox/spam/promotions on June 1 for an email from Christina@yourpathinfocus.com for a BIG surprise. The window will be open for a tiny-bitty bit of time. Juicy details coming to you on June 1st!! Trust me, it's going to Blow.Your.Mind.💯

https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1

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🏖️92: Be Her Now

Ever hear yourself say any of this?:

"Someday when I retire I will travel more,"
"When I get promoted to full professor I am going to stop working on the weekend," or
"When my kids move away for college then I'll finally have time for a spa day."

Where do you want to be in 5 years? On last week's show we talked about creating our future self. We defined who we will be, what we'll need to believe, and how our life will be different. THIS WEEK, the work is to drop the future tense and start BEING her now! Stop referring to your future self as outside of you: drop the "but my future self wants to travel" and replace it with "I WANT to travel." Let go of the daydreaming language "when my kids go to college I'll have time for spa day" and instead create your spa day NOW. Be her NOW. The more you can start being her now, the more you will breath life into your impossible dreams.

PLUS, you get all these goodies:

✅The backstory of the podcast!

✅How to recognize signals that the universe is sending you [how to find your hot tracks!]

✅Use those signals to become aligned with your purpose and passions [soooooooooooo good!]

✅How to become your future self!!

✅How I decided to go part-time in Medicine

🌟 Click the button below to get this week's tips on how to detail and BE your future self! 🌟

Short on time???

Fast-forward to time-stamp 2:42 for the G-O-L-D! 

xoxo,

Christina

PS. Want to share the love and help others feel better too? Consider sharing this email with 3 of your favorite people? We.Are.The.Change. 💖💖💖

https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1

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🧧91:Who Will You Be On The Other Side Of This?

Folks, we are talking how to handle ANY-sized disaster.

This works for big disasters, small disasters, and anything in between.

You won't hear this ANYWHERE else.

These tools were invented just for you.

Here's what! No matter what sized-disaster you are in, ask yourself these questions:

WHO will I have to be when I am on the other side of this disaster?;

WHAT will I have to really believe when I look back and see this disaster in my rear view mirror?;

WHAT is here for me to learn?

HOW is this happening for me and not to me?

WHAT will life be like once I'm on the other side of this "disaster"?

Because here is the raw truth:

This one, wild, crazy ride is our life.

And every moment we are in this world, we are either creating the results we want or

getting the lessons we need to live the next most extraordinary version of our lives.

This is all our curriculum-- every messy, gross, wonderful, nasty, beautiful part of it.

The biggest "disasters" hold the biggest wins.

Don't miss one opportunity to go all in on yourself.

🎁 Click the button below to get this week's tips on how to find the GIFTS! 🎁

Short on time???

Fast-forward to time-stamp 2:04 for the G-O-L-D! 

xoxo,

Christina

PS. HUGE SURPRISE COMING. Mark your calendars now. I will be sending something BIG to all email subscribers June 1. If you want to be the first to see the goodies, make you have entered your email on yourpathinfocus.com/podcast. And then brace yourself.  It's gonna blow your mind. If you think you know what's coming-- you don't. I promise. I told my husband and he said, "you have lost your mind!" And then I explained it and he said, "that's incredible!!!" While I shut the doors to my program January 2022 because we were beyond capacity, I have been busy overhauling, re-imaging, and reinventing EVERYTHING. Folks, something BIG is coming and it will be gone in a FLASH. Current clients and email subscribers will get first dibs. Don't miss this! Subscribe today at yourpathinfocus.com/podcast.

https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1

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90: 🤥”This is the Best It’ll Ever Be” & Other Lies

This is my FAVORITE episode OF.ALL.TIMES!

#MustListen.

On a scale of 0 (terrible) to 10 (amazing), how would you rate your life?

If you are like most people, you probably scored your life at 6,7,8, or 9.

Medicine taught us never to rate ourselves at a 10 because surely there is always more work to do.

In this show you'll learn the problem with having a near perfect life.

When we think we are living a near perfect life, we often THINK that we can't possibly risk anything because we've worked so hard for all of this and ANY change will jeopardize EVERYTHING!

We stop taking risks.

We amplify our fears.

We slow our growth.

We smother our dreams.

But here's the mind-blowing truth: What if I told you that your life was really at a 2!!!!

Now what?!

What does that feel like to know you can grow and dream as BIG as you want because your life is ONLY getting better.

You can go all in on you and you are only going to come up with 10s across the board!

You have got to check out this episode.

Right friggin' NOW.

Make sure to share this email with all your peeps.

🔥 Click the button below to light it up!! Short on time??? Fast-forward to time-stamp 2:44 for the G-O-L-D!
 

xoxo,

Christina

PS. HUGE SURPRISE COMING. Mark your calendars now. I will be sending something BIG to all email subscribers June 1. If you want to be the first to see the goodies, make you have entered your email on yourpathinfocus.com/podcast. And then brace yourself.  It's gonna blow your mind. If you think you know what's coming-- you don't. I promise. I told my husband and he said, "you have lost your mind!" And then I explained it and he said, "that's incredible!!!" While I shut the doors to my program January 2022 because we were beyond capacity, I have been busy overhauling, re-imaging, and reinventing EVERYTHING. Folks, something BIG is coming and it will be gone in a FLASH. Current clients and email subscribers will get first dibs. Don't miss this! Subscribe today at yourpathinfocus.com/podcast.

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https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1

🔭89: Beware Binary & Telescoping Thinking🔭

This week I share how I handled one of my most painful crises of my adult career.

It's not what you think.

I haven't shared this w anyone but my hubs & coach.

 

This week's tool is also actually THE.BEST.GIFT from my $25,000 master coach training.

Here it is just for you FOR FREE!

Once I got a handle on this tool, my brain broke wide open.

 

Here's the thing: The normal human brain loves binary and telescoping thinking.

This episode will show you how to recognize AND manage this pattern of thinking...like a Boss.

 

Here's what you get in this 18 minute episode:

Know what binary and telescoping thinking is.

Understand why this type of thinking feels DEVASTATING

Know how to EXPLODE binary and telescoping thinking on a dime

 

Click the button below to get this week's tips on how to EXPLODE the options!

Short on time???

Fast-forward to time-stamp 2:26 for the G-O-L-D!

 

https://tinyurl.com/ycknjpts

 

https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1

🥸88: Worse, Better, Same

This is the second in a series on how to handle ANY-sized disaster.

Buckle up!

When I found myself in the middle of a disaster, this magic trick turned my brain right side up Like.A.Boss.

This episode is 🔥🔥🔥.

It will blow your mind.

You won't hear this ANYWHERE else.

Check it out and then share with your circle of friends, family, and frenemies:)

Tool 2: Worse, Better, Same

Here's what you get in this 12-min episode:

✅ Create the RELIEF your brain is craving when its panicked. BTW, your brain can't give you relief when it is panicked!

✅Know how to uncover your values, which will help you turn this disaster into your next best chapter

✅See how this disaster IS THE WAY to your best living

🔥Click the button below to get this week's magic trick to flip your world right side up!!!🔥

Short on time???

Fast-forward to time-stamp 2:44 for the G-O-L-D! 

xoxo,

Christina

PS. If you could help other people feel better and suffer less, would you? Here's one way you can help: consider dropping a 5-star review with a few words on itunes for Your Path in Focus podcast. This will help itunes promote our show to more ears to spread more love in the world. Here's how: go to itunes, subscribe to Your Path in Focus, and scroll down to the very bottom to click 5 stars and enter a few words on what you love about the show. You'll immediately hear a little scream-- that's me with happy screams from Denver!!! I promise to send you hugs and hearts for the rest of my life. Thank you!!

https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1

🍒87: The Antidote for Panic!