Your Path in Focus, LLC
E31: “My Boss (MIL, Ex-) Hates Me”: 5 Steps to Stop Letting Other People’s Mood Ruin Yours

E31: “My Boss (MIL, Ex-) Hates Me”: 5 Steps to Stop Letting Other People’s Mood Ruin Yours

May 3, 2021

Hi mommas and poppas!

 

Ever agree to a project you didn't want to do because you thought your boss would be upset?

Ever picked up more call because you thought your BFF would lose her mind?

Or, maybe you spend more holidays than you'd like at your mother-in-law's because you think she'll be devasted?

This episode is for you.

There is nothing wrong with your brain.

Medicine and the world teach us to want everyone to like us so that we can feel good about ourselves.

This is an expensive lie.

"People-pleasing" comes at your expense.

There is another way.

Click below to learn the 5 easy steps to ditch "people-pleasing."

Be the boss instead.

 

Until next time.

Keep your path in focus.

Xoxo,

Christina A. Arnold, MD 

 

PS. We’ll be addressing this and so much more in

5 Secrets to Upleveling Your Career, Relationships, and Life By Working Less!

You didn’t go to med school to be ordinary.

Reserve your spot now!

1h just might change everything.

May 20 8pET/7pCT/6pMT/5pPT.

Totally private, unless you raise your hand to be brought on screen.

No one will know you registered or are in the room. 

Bring your friends, family, and enemies!

Register here: https://yourpathinfocus.com/5-secrets-masterclass/

 

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E30: The DON’T-DO List: 3 Easy Steps to Stop Letting Your TO-DO List Ruin Your Life

E30: The DON’T-DO List: 3 Easy Steps to Stop Letting Your TO-DO List Ruin Your Life

April 26, 2021

Hi mommas and poppas!

 

This week’s show is about how to stop being a victim of your to-do list.

We all know you can do it all.

Now’s the time to ask, but do you WANT to do it all?

This episode has tips and tricks on how not to let your to-do list ruin your life.

Turn your “to do” list into your “don’t do” list in three easy steps.

 

PS: We’ll be discussing this and so much more in the YPIF Summer Session. Registration opens in May! You are 30 days away from upleveling everything. Invitations go to email subscribers only. Make sure you enter your email at subscriber’s tab at YourPathInFcous.com.

 

Subscribe to YourPathInFocus.com

 

Until next time.

Keep your path in focus.

Xoxo,

Christina A. Arnold, MD 

 

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E29: How to Win More: Houston, There is No Problem

E29: How to Win More: Houston, There is No Problem

April 19, 2021

**This podcast is also available as a webinar/video at https://yourpathinfocus.com/home/webinars/

Hi mommas and poppas!

This week’s show is on how to win more.

The secrets will surprise you.

The VP election/results are the main story, but the lessons can be applied to your life today whether you are trying to sell a house, land a new job, start a new side gig, encourage your children to bathe more, or apply for a new leadership position.

Everything you want is on the other side of fear. 

Learn how to be FEARLESS.

PS: We’ll be discussing this and so much more in the YPIF Summer Session. You are 30 days away from up leveling everything. Invitations go to email subscribers only. Make sure you enter your email at subscriber’s tab at YourPathInFcous.com.

Podcast: https://yourpathinfocus.podbean.com/
Subscribe to YourPathInFocus.com

Until next time.
Keep your path in focus.

Christina A. Arnold, MD 

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E28: Girrrrrrl, Life is More than Diamonds & Doggies!: A YPIF Escape Hatch for When to DITCH Coaching

E28: Girrrrrrl, Life is More than Diamonds & Doggies!: A YPIF Escape Hatch for When to DITCH Coaching

April 12, 2021

Hi mommas and poppas!

This week’s #YPIF on “Girrrrrrl, Life is More than Diamonds & Doggies: A YPIF Escape Hatch for When to Ditch Coaching” just dropped and it is the last thing you would expect a coach to discuss!

Ever.

And that's why it is sooooooooooo good.

Not everything needs a model, thought work, journaling, and a tissue box.

Sometimes we just need to boss through an issue with decisions and massive action.

Check out the episode to learn the 3 major categories for when I ditch coaching.

If you think you know everything about coaching (or not!), this just might blow your mind.

Share the show with you friends, mentees, and enemies!

 

PS: We’ll be discussing this and so much more in the YPIF Summer Session. You are 30 days away from up leveling everything. Invitations go to email subscribers only. Make sure you enter your email at subscriber’s tab at YourPathInFocus.com.

 

 

Podcast: https://yourpathinfocus.podbean.com/

Subscribe to YourPathInFocus.com

 

Until next time.

You are right where you are supposed to be.

Doing exactly what you are supposed to be doing.

At the exact right pace.

And so is everyone else.

 

 

Christina A. Arnold, MD 

 

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E27: Hanging On By One Toe: A YPIF Cliffhanger!

E27: Hanging On By One Toe: A YPIF Cliffhanger!

April 5, 2021

**This podcast is also available as a webinar/video at https://yourpathinfocus.com/home/webinars/

Hi mommas and poppas!

This episode is about what to do if you find yourself hanging by a toe on a cliff (or a metaphorical cliff in your academic career).

We spent Spring break in Moab, Utah scaling near-vertical hiking trails that were so steep we had to hold on with all 10 fingers. 

Sometimes we had to drop to our bottoms to scoot and slide down a stretch or crawl across a narrow bridge.

I learned that my son and I are a little bit scared of heights! 

And, boy, there were cliffs all around us.

No safety net.

No guard rails.

This felt a lot like academic medicine.

Here are a few of the lessons that helped us scale the narrow arches (and my own academic career):

Focus on the ground below your toes;
Avoid looking too far ahead or below you;
Take one tiny step at a time;
Forget the “how”;
The “how” will reveal itself once you arrive;
Until you arrive, all you need is courage and commitment;
Be willing to drop to scoot on your bottom and hold on with all 10 fingers;
The view is spectacular and totally worth it!

For all the gems and jewels, check out this week’s show.

Share the show with you friends, mentees, and enemies!

Podcast: https://yourpathinfocus.podbean.com/
Subscribe to YourPathInFocus.com

Until next time.
You are right where you are supposed to be.
Doing exactly what you are supposed to be doing.
At the exact right pace.
And so is everyone else.

Until next time, 
Keep your path in focus,
Christina A. Arnold, MD 

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E26: The YPIF Antidote to “I am not Good Enough”

E26: The YPIF Antidote to “I am not Good Enough”

March 29, 2021

**This podcast is also available as a webinar/video at https://yourpathinfocus.com/home/webinars/

Hi mommas and poppas!

This week’s podcast is on my most common client concern: “I am not good enough”

This is a powerful thought that shows up in all parts of your life:
I am not good enough pathologist, mother, daughter, friend, or wife.

This podcast unravels this thought error.

It explains why you have this belief,

It shows you how expensive it is,

and it provides tools so you can start believing “I am good enough.”

You have one life.

You were given this body, this life, this family, and this job for a reason.

Take care of all of it.

Make the hard choices in honor of you.

Build your dream career one hard decision at a time.

Sleep more.
Leave early.
Have an adventure.
Work less.
Watch more Netflix.
Play more board games.
Laugh as much as you can.
Read for pleasure.

Brene Brown says “it take courage to rest and play in a culture where exhaustion is seen as a status symbol.”

I’m not good enough.

Are you willing to be wrong about that?

What would you do if you really believed you were good enough?

Until next time, 
Keep your path in focus,
Christina A. Arnold, MD 

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E25: How to Deal w an Idiot w/o Becoming One (Conflict Essential Tips!)

E25: How to Deal w an Idiot w/o Becoming One (Conflict Essential Tips!)

March 23, 2021

**This podcast is also available as a fun webinar/video at https://yourpathinfocus.com/home/webinars/

 

Hi mommas and poppas!

Today I share with you to deal with idiots without becoming one.

Conflict happens anytime more than one person is in the room.

Here are my best strategies for working through conflict, creating win-win-win situations, and designing your ideal life.

These lessons will help you with your boss, coworkers, friends, enemies, teenage children, partners, and in-laws.

 

Check out the show to learn:

the most common cause of conflict;

best approach to crucial conversations;

the surest sign you are headed for war;

the secret to diffusing a bomb conversation;

and how to not be an idiot.

 

PS. Like the podcast? This is just the tip of the iceberg. I can teach you my FAVORITE secret to how to make full professor faster by working less and not sacrificing your family. One secret. It will blow your mind! If you are a faculty doctor who hasn't been my client before, schedule your free 30-minute strategy session today! Take this all to the next level. Customize the results to your life. Email yourpathinfocus@gmail.com to get started with your free 30 min strategy session.

 

Until next time,

Keep your path in focus,

Christina Arnold, MD

 

 

 

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E24: 21 Minutes of Magic!

E24: 21 Minutes of Magic!

March 16, 2021

**This podcast is also available as a fun webinar/video at https://yourpathinfocus.com/home/webinars/

 

Hi mommas and poppas!

This week was supposed to be in-person pathology meeting.

But all in-person meetings were canceled this year.

So were trips and vacations and adventures.

In this episode, I share my best tips for dealing with COVID canceled meeting related-disappointments.

Such great tips for dealing with setbacks and obstacles of all sorts.

Check out this show to see the magic and miracle of it all.

Maybe, just maybe, it was always supposed to be this way.

Maybe, just maybe, the next time we are in person will be more spectacular than ever before because we had time to reflect and miss each other.

Maybe, just maybe, the days in between meetings will continue to be sweeter because we were forced to slow down.

See you at the next in-person meeting, if it is meant to be.

 

Until next time,

Keep your path in focus,

Xoxo,

Christina Arnold, MD

 

-If you want an invitation to see the live-show in action (no one will know you are in the room unless you tell them) or want to be coached from the anonymous Q&A box or live-coached on screen, enter your email at yourpathinfocus.com and I’ll send you a zoom link.

 

-This episode is just the tip of the iceberg. When you are ready to become the BOSS of your life, subscribe to yourpathinfocus.com and email me at yourpathinfocus@gmail.com to learn more about my 1:1 coaching services. 

 

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E23: My EPIC Fails & How to Rewrite History!

E23: My EPIC Fails & How to Rewrite History!

March 9, 2021

**This podcast is also available as a BOSS webinar/video at https://yourpathinfocus.com/home/webinars/

 

Hi mommas and poppas!

 

 

Today I share with you my Epic Fails and How To Rewrite History.

 

Can you see me blushing from where you are? I am totally blushing!

 

Doctors are terrible at failing.

 

We tell ourselves we have to be perfect, and that a fail means we are a failure.

 

But what if we are wrong?

 

What if fails teach us how to become the best version of ourselves?

 

What if we all fail simply because we are humans?

 

This episode teaches us how to fail harder, fail forward, and fail gloriously.

 

It teaches how we can rewrite history so that a fail is translated into a powerful step toward our best next version of ourselves.

 

To be a better doctor, parent, partner, and human.

 

Live Big.

 

Fail Often.

 

Learn Always.

 

Let them be wrong about you.

 

Choose you first.

 

Maybe this is how it was always supposed to be.

Maybe Nothing has gone wrong.

Maybe This is what life looks like right now.

And now what?

 

If you want an invitation to see the live-show in action (no one will know you are in the room unless you tell them) or want to be coached from the anonymous Q&A box or live-coached on screen, enter your email at yourpathinfocus.com and I’ll send you a zoom link.

 

This episode is just the tip of the iceberg. When you are ready to become the BOSS of your life, subscribe to yourpathinfocus.com and email me at yourpathinfocus@gmail.com to learn more about my 1:1 coaching services. 

 

Until next time,

Keep your path in focus,

Christina Arnold, MD

 

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E22: The Secret of Life (For Real!)

E22: The Secret of Life (For Real!)

March 2, 2021

**This show is also available as an amazing webinar at https://yourpathinfocus.com/home/webinars/

 

Hi mommas and poppas!

 

Today we discuss the Secret of Life!

 

For real.

 

You have got to check it out.

 

I share why I felt broken when I left my first job, and how I rewrote history.

 

I share the most common thought that my coaching clients bring to me: “I don’t have enough time,” and provide a road map of becoming the boss of you.

 

There is more than enough time.

 

Want to know how to create any feeling, action, or result?

 

This episode is for you.

 

And the LIVE-Coaching is extra-LIT!

 

If you want an invitation to see the live-show in action (no one will know you are in the room unless you tell them) or want to be coached from the anonymous Q&A box or live-coached on screen, enter your email at yourpathinfocus.com and I’ll send you a zoom link.

 

This episode is just the tip of the iceberg. When you are ready to become the BOSS of your life, subscribe to yourpathinfocus.com and email me at yourpathinfocus@gmail.com to learn more about my 1:1 coaching services. 

 

Until next time,

Keep your path in focus,

Christina Arnold, MD

 

https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1

 

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