🤿60: Be An Emotional Boss: Truth or Dare Challenge #5🤿

I dare you to become an Emotional Boss for 24 hours.

This was one of the very first tools I learned that flipped my world upside down.

Before this tool, I thought my schedule made me overwhelmed, my work situation at my first job made me miserable, my partner had to remember my bday for me to feel special, and on and on and on....

I was stuck in Emotional-Employee-land and a victim of my life waiting for everyone around me to change for me to feel better.

There is another way!

And it is soooooooooooo simple.

Join me to become an Emotional baller at life Today.

Feel better now and no one around you has to change at all.

Check out this all-new 9-minute show to find out how!

And if you've been following the show, you know we have given out Starbucks and are now giving a 3rd generation airpod and much more. Must listen to the Truth or Challenge mini-podcasts all week to win! Clues are also being sent to the email list so make sure to subscribe today (instructions below!).

xoxo,

Christina

PS. And as a reminder, The Your Path In Focus Podcast is turning 1 year old! As a special thank you to YOU for making the podcast a success, this week is FULL of surprises, gifts, treasure hunts, live parties, daily mini podcasts, and $1000s of dollars of prizes just for you!

Make sure to enter your email at www.yourpathinfocus.com/podcast to make sure you have access to all the things.Then, check your SPAM/promotions folder and make sure to mark the email safe.

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🐬59: And Now What?!?: Truth or Dare Challenge #4🐬

I dare you to answer any crises this week by saying in your head "and Now What."

Instead of letting our brains run wild creating stories, intrigue, and drama, like my brain LOVES to do!!, consider meeting ever challenge with "and Now What."

Something WILL for sure happen this week because it always does.

And we could for sure turn to drama and deplete our time and energy and feel tired, OR, we could just say "and Now What."

We could just empower ourselves, save time and energy, and create the life we intend to lead.

We get to decide what to feel, do, and create.

Always.

And Now What?!

It really can be that simple.

Join me!

If you've been following the show, you know we have given out Starbucks and are now giving a 3rd generation airpod and much more. Must listen to the Truth or Challenge mini-podcasts all week to win! Clues are also being sent to the email list so make sure to subscribe today (instructions below!).

xoxo,

Christina

PS. And as a reminder, The Your Path In Focus Podcast is turning 1 year old! As a special thank you to YOU for making the podcast a success, this week is FULL of surprises, gifts, treasure hunts, live parties, daily mini podcasts, and $1000s of dollars of prizes just for you!

Make sure to enter your email at www.yourpathinfocus.com/podcast to make sure you have access to all the things.Then, check your SPAM/promotions folder and make sure to mark the email safe.

https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1

🤯58: Jealousy Can Teach Us Who We Really Want To Be: Truth or Dare Challenge #3🤯

Find someone you've had friction or drama with.

Now, let all the grand and petty issues come to the surface.

Do your best to find ANY area where you just might be jealous of the other person (this is the hardest part but it is also where the magic trick is!!!).

If so, ask yourself, "why am I jealous?"

The answer is the key to your next best chapter.

If you can allow yourself to explore a new dimension to the other person, you will find an area in your own life that part of your brain really wants you to uplevel.

Give that to yourself and you step into your next best chapter, you ditch the jealousy with the other person, and life becomes a little bit easier.

In this way, some of the difficult people in our lives can be a gift, if we are open to using them as a Gieger counter (of sorts) to finding what we really want and need for ourselves.

This 7-minute podcast will give you the dish of what I learned from my very challenging relationship flavor of the moment.

I went from really hating on someone to realizing that my intense feelings weren't about them at all.

Meanwhile, the "other person" no longer takes up real-estate in my mind.

She's just a gift to help me live my best life.

It was the most beautiful thing ever.

Join me!

xoxo,

Christina

PS. And as a reminder, The Your Path In Focus Podcast is turning 1 year old! As a special thank you to YOU for making the podcast a success, this week is FULL of surprises, gifts, treasure hunts, live parties, daily mini podcasts, and $1000s of dollars of prizes.

Make sure to enter your email at www.yourpathinfocus.com/podcast to make sure you have access to all the things.Then, check your SPAM/promotions folder and make sure to mark the email safe.

https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1

57: ❤️ A Difficult Person: Truth or Dare Challenge #2

This week, I dare you to love a difficult person.

Go ahead- think of the difficult people in your life.

Now pick the most challenging person and be willing to love them this week.

It doesn't have to be forever! Tell your brain this is just a one week challenge.

Learning to love a difficult person is one of the most powerful gifts you can give yourself.

As long as your brain labels them a difficult bully with toxic energy, your brain will fixate on them and your mind will be consumed with thoughts and judgements that may even wake you up at 3a. Meanwhile, they are enjoying a margarita at the pool and not thinking about you at all. Our stress, resentment, disdain for them doesn't change them at all. But it can change us-- it drains our energy, distracts us from our loved ones, and feels terrible. In doing so, we just create more hate in the world and that hate lives in us and prevents us from experiencing love.

Know this-- while you can't change a difficult person, you can prevent a difficult person from changing you.

You're learning to love a difficult person is for YOUR SAKE, not theirs.

Once you learn how to love this difficult person, your brain will open up voluminous space to create value in your life on your own terms.

Join me by checking out this 6min show!

xoxo,

Christina

PS. And as a reminder, The Your Path In Focus Podcast is turning 1 year old! As a special thank you to YOU for making the podcast a success, this week is FULL of surprises, gifts, treasure hunts, live parties, daily mini podcasts, and $1000s of dollars of prizes.

Make sure to enter your email at www.yourpathinfocus.com/podcast to make sure you have access to all the things.Then, check your SPAM/promotions folder and make sure to mark the email safe.

https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1

🤥56: No Lie Diet: Truth or Dare Challenge #1!🤥

The Your Path In Focus Podcast is turning 1 year old! As a special thank you to YOU for making the podcast a success, this week is FULL of surprises, gifts, treasure hunts, live parties, daily mini podcasts, and $1000s of dollars of prizes.

xoxo,

Christina

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🍸Requests, Manuals, & Boundaries…Oh My!🍸

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🫂How to Give Yourself COMFORT🫂

This new tool has brought so much ease into my life this week.

It will work for you too.

Human brains are so darn brilliant and busy.

If we don't give it a task, it will get busy finding danger and creating drama because that's what normal human brains are best at.

SO! This week try assigning your brain the task of delivering you as much COMFORT as possible.

Our brains mistakenly think that if other people change, then we would be comfortable, but that never works.

We are the only person who can give us comfort and in the most amazing ways.

Comfort feels like a warm sweater, hot coco, and a warm fire in the fire place while Netflix plays my favorite shows.

Comfort is amazing!

Use this trick for prepping for that next presentation, waiting for the lab results, going to mom's, and for EVERY moment in between.

xoxo,

Christina

PS. Of course part of creating comfort is knowing how to ask for what you want from your partner, your mother in law, and your boss. If you are a living human, you have GOT to check out this free training on how to get more out of life by working less.  This link will send you a free training on how to make your asks IRRESISTIBLE so the other person is excited to help you, teaches you how not to be nervous and weird, and teaches you how to set up the conversation as win-win-win. We are always either advocating for our dreams OR settling for less. Get the free digital swag bag by clicking https://www.yourpathinfocus.com/negotiations-tips!

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🚫I love you but ”No”🚫

Ever find yourself struggling to say "no" to the boss, a coworker, teenage daughter, or the in-laws?

These 5 words will change your life: I love you but "no."

This episode gives you the gift of how to say "no" from a place of ease and grace.

This is waaaaaaaaaay better than saying "yes", feeling resentment/obligation/seething anger, doing the task, and only creating more resentment, obligation, and seething anger for yourself and the other person.

Instead!!!, try saying 'i love you but "no."'

If you don't want to tell the boss you love her, no problem! Say it in your head because love feels so much better than obligation.

You will learn how to put this in place for your kids, your boss, your coworkers, your partner, your in-laws, your family, and, most importantly, for you.

I love you but "no."

These 5 words will change your life.

Promise.

xoxo,

Christina

PS. More secrets to saying "no" can be found on this free 5-day training delivered straight to your email inbox. We are always either advocating for our dreams OR settling for less. Always. This mini-course is worth thousands of dollars and is totally FREE! Please pay it forward and share with 10 of your contacts. Let's help women physicians get paid their worth in our generation. Go to this URL to get closer to your dream life in 10 simple steps (for free): https://www.yourpathinfocus.com/negotiations-tips

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🍭Emotional Gobstoppers: The Problem & Cure🍭

Hi Mommas and Poppas,

Who knows what a "gobstopper" is?
They are delicious candies that have multiple layers of different colors and flavors.
The exterior color might be purple, but under the purple layer is red, and under the red is green, etc.

This week's tool is how to recognize EMOTIONAL gobstoppers.
For example, Anger generally overlies the deeper feeling of hurt.
Because we often hate feeling hurt, we often instead react with Anger because Anger feels powerful and aggressive.
You certainly can coach on the feeling of Anger and transition into another feeling, but that's not the root feeling and so Anger and other negative feelings will likely continue to pop up in other parts of your life.

But if you can uncover the thoughts causing the deeper feeling of hurt, you can dissolve the anger and cure the underlying issue.
 
Ever had a week where you keep struggling with irritability, disappointment, annoyance, or anger?
If you feel stuck in these emotions, consider that these patterns of emotions might actually be overlying deeper feelings and these deeper feelings are the root cause.
Coach yourself on the root cause, and the negative emotion dissolves and you can unstick yourself.
Click below to recognize emotional gobstoppers and know how to cure the root problem.
 

xoxo,

Christina

PS. Looking for help coaching on your emotional gobstopper? I have >1200 physician coaching experience-- I can help!  Faculty-level women physicians considering joining my coaching program UplevelMD who haven't had a free mini session can request your free 30min mini session at

https://www.yourpathinfocus.com/30-minute-1-1-request.

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📽️How to be The Watcher: How Have I Not Taught You This Yet?!?!📽️

Hi Mommas and Poppas,

Today's show is about a magic trick that I totally forgot to teach you about it!

I use it as much or more than I use the model.

I have taught my 1:1 private clients, but I realized today that I haven't taught my dearest podcast listeners yet.

If you think you have heard it all, buckle up!

This magic trick takes a bit of practice to perfect, but it can take you from LIVID to LIGHT in about 3 minutes.

Wanna know the trick?

This episode will teach you to become The WATCHER of your brain.

Instead of being in the middle of a hurricane of feelings and reacting to life, try this fix!

You don't have to do ANYTHING.

You simply zoom out of your life and watch your brain work.

I liken it to putting my brain in the palm of my hand and watching it with as much love and curiosity as possible.

Some people like the analogy of watching your brain, sort of like you are watching a movie at the theater.

The key is to get some distance from your brain so that you can see the model play out in real-time.

The totally non-instinctual trick is that you have to NOT want to move forward at all.

Instead, be willing to sit in all of it.

Watch your brain from non-judgment.

That's it.

It sounds so crazy simple that you might not have ever considered this an option.

This is the magic.

Give it a try.

Want help becoming The Watcher in your own life? It does take a bit of practice, and having a guide is incredibly helpful. If you are a faculty-level woman physician who is considering joining my coaching program UplevelMD and haven't had a free mini session before, sign up for your free 30min mini session at https://www.yourpathinfocus.com/30-minute-1-1-request.

xoxo,

Christina

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