🪄114: Minimum Baseline Magic

This week we go behind the scenes and I share the sweet little tool I leaned on all week when my husband was out of town, kid #1 had COVID, kid #2 needed a lot of driving around town, and we were headed out of the country.

This tool was soooooo helpful for keeping life together when life got really cray-cray!

This tool applies to buying a house, applying for a grant, writing a paper, leaving Medicine, starting a coaching business, and doing all sorts of hard things.

Here's the thing: brains love to get confused and overwhelmed by life, which makes it harder to get through the day.

In this show, you'll learn how to get going when your brain wants to hide under a rock.

The secret to getting started is to decide on the minimum baseline-- the absolute necessary items needed to get the result you want.

There are tricks and traps with this tool...make sure to check out the 15-min show for the full scoop.

Click below to know how to execute this sweet little tool.

xoxo,

Christina

PS. Want support adapting this tool to your life? We discuss these tools every week And.So.Much.More in the *LIFETIME* YPIF coaching program. The LIFETIME group helps you feel better for life, it officially SOLD OUT, but if you are a loved one want to join, stay tuned-- we'll open for a few days in Nov 2022 (lifetime coaching $2,000)!

💘💘💘 

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👖113: Let it Be Terrible, II (pitfall alert!)

Everything you ever wanted is on the other side of ONE feeling (humiliation, rejection, fear, embarrassment, failure)

LET IT BE TERRIBLE gives you permission to go after what you want

A common pitfall is to OVERTHINK "letting it be terrible," getting stuck in your mind, and having NO results

Overthinking is NEVER the answer

It just gets you further from your dreams and puts more obstacles in your way

This episode lays out all the obstacles, solutions, goodies, and stories for HOW to get your dream results

You won't want to miss this and share with all your friends!

Check out this episode for HOW to let it be terrible

PS. Want support adapting this tool to your life? We discuss these tools every week And.So.Much.More in the *LIFETIME* YPIF coaching program. The LIFETIME group helps you feel better for life, it officially SOLD OUT, but if you are a loved one want to join, stay tuned-- we'll open for a few days in Nov 2022 (lifetime coaching $2,000)!

💘💘💘 

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🍄112: Let it be Terrible

This week I teach you how to go after your dreams even when your brain offers you "this is gonna be terrible!", "I will for sure be humiliated," or "they are going to think I'm an idiot."

THIS tool is essential for creating an extraordinary life.

The story we work through is ripped from my diary.

Here's the skinny: I agreed to give a workshop and found myself not preparing for it because I was thinking "this is going to be sooooooooooooo humiliating."

Of course, we can always coach ourselves to better sounding thoughts and feelings.

In this week's episode you learn a whole new master-level coaching tool.

Ready for it????

LET IT BE TERRIBLE.

Once I let myself be open to the humiliation, the anxiety gushed out of me and I dropped into massive action.

Now, there are some nuances to this tool so be sure to click the button below for the full episode.

Here's what you get:

💖how to find the feelings you are trying to resist

💖how to decide on purpose to be willing to feel them (be willing to be humiliated)

💖how to hold yourself through these super uncomfortable feelings

💖allow yourself to drop into massive action and create extraordinary things from a fully empowered position

Click the button below to learn HOW to let it be terrible.

PS. Want support adapting this tool to your life? We discuss these tools every week And.So.Much.More in the *LIFETIME* YPIF coaching program. The LIFETIME group helps you feel better for life, it officially SOLD OUT, but if you are a loved one want to join, stay tuned-- we'll definitely open in 2023 (lifetime coaching $2,000)!💘💘💘 

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🥳111: Living into best case scenario

This week we go backstage on the podcast.

I teach you the single MOST transformative tool taught to the private 1:1 clients this week:

I teach you how to live into your best case scenario so that you feel immediately better, you create your own peace and ease, and you take a massive leap toward your dream life.

Here's the problem, our human brains are experts in disaster outcomes that usually sound like "I'm going to be fired, lose my house, and be homeless."

When we interrupt our brain to show it the best case scenario, we create our own security and ease and we open up to possibility.

This tool won't add more time to your already busy day.

I teach how to incorporate this tool into the existing pockets of time, i.e. when you walk from your car to your office, when you are in the shower, etc.

The entire process takes less than a minute.

You will feel better IMMEDIATELY.

The biggest take way is this: to achieve the best case scenario, we have to be willing to risk the worst case scenario coming true AND feel all the feelings along the way. It's that simple. Check out this week's podcast for all this:

💖when to use this tool

💖how to implement this tool

💖all the obstacle thoughts in the way

💖the one secret to this tool

Click the button below to learn how to live into your best case scenario.

PS. The Founder's lifetime group officially SOLD OUT. If you are a loved one want to join, stay tuned-- we'll definitely open in 2023!💘💘💘

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🧱110: Reschedule is the bomb.com

• How to KNOW when you need to reschedule by noticing a few simple clues
• How to reschedule (the actual words you can use)
• What to do FOR YOU to calm your nerves and get back to baseline when you are the person who asked for the reschedule
• What do do FOR YOU when your partner, coworker, or boss is the person to ask to reschedule and your brain wants to freak the heck out
• How to know when you are ready to reconnect
• HOW To reconnect without feeling embarrassed, humiliated, or ashamed (the actual words you can use!)
• What to do if you CAN'T reschedule (bc you are in a car, it's not that kind of situation, etc)
• What to do if you choose not to reschedule and life gets really messy, really quickly

Click the button below for how to unpack the Cray-Cray and tell me everything!
 

PS. Did you know that there is a PRIVATE Podcast? There are over 100 episodes! Each episode is about 3-10minutes and contains the top tips from a live group coaching session. People LOVE the private podcast because it's content we never cover on the public podcast AND each contain total treasures from real-life people with real-life problems (e.g., my boss is a bully, I don't want her to know about my IVF, I am irritating everyone, I never say the right thing). When you join the lifetime group you get access to this and So.Much.More. All spots in the lifetime group are currently soldout BUT stay tuned because we will open again by 2023 (cost=$2,000)!💖

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⛪109: See The Unintended Results

Confession time: I recently discovered something about myself that was kinda shocking.

But first, I didn't know this about me until my almost 45th bday.

And I'm not proud of this but here it is:

I uncovered that I LOVE to get the last word, which is similar to my urges to watch Netflix and eat that extra slice of pizza even though I'm not hungry.

Can you relate?

If you relate to this, I've got a simple tool that will change everything.

It's the difference between life happening at you (i.e. the boss is horrid, work is boring, I don't have enough time) AND being grounded in peace, ease, and boss-hood.

It was a game-changer for me.

Here's how it works: the trick is to see BEYOND the urge to get the last word, watch Netflix, and eat the pizza.

I teach you how to show your brain the full story, not just the feeling of "but i haaaaaaaaaaaaaaaaave to have this."

See the full movie play out: my insisting on the last word can lead to a conflict with a loved one that lingers along with guilt and a touch of shame, a Netflix binge can lead to an unattended to-do list and less sleep, and that extra pizza slice can lead to not fitting into any clothes.

Once we show our brain the unintended results of our urges, we get to choose with our adult brain what we really want to do next.

Listen.

Sometimes I still insist on that last word!, but I do it from a place of CHOICE, INTENTION, and acceptance that those feelings of sadness, guilt, and shame that will follow the escalated conflict with my mom will be mine to own.

I get to choose on purpose.

It is the most beautiful and empowering vantage point.

Join me: Give it a try and tell me everything! 

Click the button below for the 4-simple steps, juicy examples, and special-spy secrets.

PS. The Founder's lifetime group officially SOLD OUT. If you or a loved one want to join, stay tuned-- we'll definitely open in 2023!💘💘💘

PPS. We are starting a new fun BEHIND THE SCENES series. I'll be asking any question on any topic and showing you what is going on behind the scenes. Here are a few questions I've received already: what are my biggest business fails, do I have my own coach, how much money do I really make as a coach, how did I meet Mike, how did I find my coach, who is my most complicated relationship, what where the other names of the podcast? I'm answering them all so send in your questions by replying to his message!

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🗻108: Laser-Focus on Your Dream Results

Ever say to yourself, "I just don't know what to do next!" Or maybe spin in confusion about how there are no good options or no clear path forward? This week's podcast is for you! When life gets icky, complicated, and dramatic here is the perfect toolkit to get yourself UNSTUCK. It's 4-simple steps and it involves being laser-focused on your dream results. When you focus on the result you want to CREATE on purpose, you strip away the dramatics and get to what you WANT. Now you just need the one tiny next step to get just a tiny bit closer to that result. Click the button below for the 4-simple steps, juicy examples, and special-spy secrets. Give it a try and tell me everything!

PS. The Founder's lifetime group officially SOLD OUT. If you are a loved one want to join, stay tuned-- we'll definitely open in 2023!💘💘💘

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🌸107: Remember Your Reasons

This week we start in our new series: What to do when life gets SPICY!

Here's how life usually happens: We make a decision, other people say and do things, we forget our reasons, we berate ourselves and feel terrible, we don't trust ourselves to make future decisions, we then make lower quality decisions, and so on.

This painful process is cyclical AND it can be interrupted.

In this week's show I teach the quick, powerful tool of remembering your reasons.

First, you have to know that your decision was the best decision based on the information you had. How do we know? Because it was the decision you made; telling ourselves it was the wrong decision is arguing with reality and you will always lose that argument.

Second, go back in time when you made this decision and find your reasons. I promise you had amazing reasons. We just sometimes forget them. When we remind ourselves of the solid reasons for the solid decision, we sink into calm

We feel better.

We trust ourselves.

And we empower ourselves to CONTINUE to make high-quality decisions.

Click the button below for the 4-simple steps to preventing regret, juicy examples, and all the details and secrets.

PS. Psssst-- There is ONE spots left in the Founding members LIFETIME group coaching [Up to 50 CME (your boss might pay) and payment plan available ($100/mo x 10mo)]. The $1,000 price for LIFETIME coaching is a reward for founding members of the group; It is not a discount for a less than program. This is more than we've ever offered ever-- the most assets, the strongest MASTER-certified coaching, and the most results. My other program is $24,000/year and this program will be too. If you want in, this is the BEST time to join. The price will start increasing soon. And once it rises, it will never return to $1,000. Don't miss this!!! Already in the program? If you share the lifetime 1k offer with a loved one/mentee/friend AND they join, let me know so that you both get a bonus private 1:1 session. The link will display SOLD OUT when the one remaining seat is sold.
Details HERE https://www.yourpathinfocus.com/feelbetter-lifetimegroup
Payment plan $100/mo x 10mo: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=XH7XTVXQ54V72
Terms & Agreement

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🧼106 :The Answer to Any Problem (Be More Like Lizzo)

This week we are talking the ONE answer to almost any problem.

Think about one result that you really want for you.

Now think about how you can increase the odds in your favor for getting it.

If you are trying to get married, commit to going on one date a week until you are in a long-term relationship.

If you are trying to get 2 publications to meet your promotion requirement, sketch out 10 ways you can publish anything.

If you are looking for 1 more client for your coaching business, commit to offering your program to 100 people.

The answer to almost any problem is to stack the odds in your favor, to create way more opportunities, inroads, and momentum.

In this episode, we talk about how to drive up the probability until its a virtual certainty.

Now, there are a few tricks to this.

Check out the episode for the one answer to any problem, the most common reasons people don't get ahead, AND how to overcome it all.

Give it a try and tell me everything!

Click the button below for your toolkit on The One Answer to ANY Problem.

PS. Psssst-- There are FOUR spots left in the Founding members LIFETIME group coaching [Up to 50 CME (your boss might pay) and payment plan available ($100/mo x 10mo)]. The $1,000 price for LIFETIME coaching is a reward for founding members of the group; It is not a discount for a less than program. This is more than we've ever offered ever-- the most assets, the strongest MASTER-certified coaching, and the most results. My other program is $24,000/year and this program will be too. If you want in, this is the BEST time to join. The price will start increasing soon. And once it rises, it will never return to $1,000. Don't miss this!!! Already in the program? If you share the lifetime 1k offer with a loved one/mentee/friend AND they join, let me know so that you both get a bonus private 1:1 session. The link will display SOLD OUT when all 4 remaining seats are sold.
Enroll HERE https://www.yourpathinfocus.com/feelbetter-lifetimegroup
Payment plan $100/mo x 10mo: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=XH7XTVXQ54V72
Terms & Agreement

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🥰105: 4 Steps To Getting What You Want

Folks, I just got back from the most amazing vacation of my life. And it wasn't because it was a dream/fancy vacation. It was because I invented a new toolkit that changed everything. For sure bring this toolkit on your next vacation, but also bring it to church, the in-laws, work, and everywhere because it will help you get what you came for in 4-simple steps No.Matter.What. Click below for your very own tookit!

PS. Psssst-- There are FIVE spots in the Founding members LIFETIME group coaching just for a few of you w Up to 50 CME (your boss might pay!) and payment planavailable ($100/mo x 10 mo). I saved these spots for people like me!!: folks who like a little more time or who wait for signs-- this is your sign! But this won't be open forever. The $1,000 price for LIFETIME coaching is a reward for founding members of the group. It is not a discount for a less than program. This is more than we've ever offered ever-- the most assets, the strongest MASTER-certified coaching, and the most results. My other program is $24,000/year and this program will be too. If you want in, this is the BEST time to join. Already in the program? If you share the lifetime 1k offer with a loved one/mentee/friend AND they join, let me know so that you both get a bonus private 1:1 session.Details and enrollment are here https://www.yourpathinfocus.com/feelbetter-lifetimegroup. Payment plan $100/mo x 10mo: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=XH7XTVXQ54V72. The link will inactivate when all 5 remaining seats are sold.

podcast music credit to https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1